Winter Wellness

2 Classes for 2 Months! Upper Body and Lower Body programs to help you improve strength, mobility, and balance to keep moving in life - promote health, and reduce falls and injury. In Person (Flagstaff, AZ - limited space) or Online - recordings available if you miss. Come Join the Fun! register below click on the zoom link

Upper Body Program - $50 - Mondays & Wednesdays, Dec. 1, 2025 - Jan. 28, 2026 https://us02web.zoom.us/webinar/register/WN_ihk_FtPkTj6BKci1SMU1Kw

Lower Body Program - $60 - Tuesdays & Wednesdays, Dec. 2, 2025 - Jan. 29, 2026 https://us02web.zoom.us/webinar/register/WN_o6OLR48WS3eCieGlMsRo8g