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This 4-Part exercise class is designed for disc golfers to learn specific exercises and warm-ups (Arm, Shoulder, Back, Lower Body) to promote healthy tissues to keep playing longer while reducing pain and avoid injury! Limited in-person spots. Online all access. Everyone gets 30 day access to recorded videos.
- 4 Exercise Classes: June 14, 28, and July 5, 12.
- 1 Q&A session/discussion: June 21.